Day 31, There are no words...

Day 1

Continuous Jumprope (5 x 3 mins)

Chest Dips (6 x 8)

Push Ups (6 x 20)  

Rear Chest Flys (6 x 20)

Biceps Curls (6 x 20)

Outer Biceps Curls (5 x 20)

Standing Shoulder Fly (5 x 20)

V-sits (5 x 25)

Half Plank (4 x 45secs)

Day 2

Continuous Jumprope (5 x 3 mins)

Chin-ups (6 x 6)  The fingers curl over the bar away from you.  If they curled pointing back to you it would be a pull-up.

Rowing (6 x 15) Anchor the band about a foot off floor, sit on your rear, and make a rowing motion.

Lawnmowers (5 x 15)  With the band anchored at the same point as the rowing, stand, take both handles with one hand, and pull back as if you were trying to start a lawnmower.  Repeat on the other side to make one set.

Bench Dips (5 x 10)

Small Base Pushups (5 x 15)  Place your hands close together, just under the shoulders, and do a pushup.  This will work the triceps.

Triceps Extensions (5 x 15)

Forward Shoulder Raises (4 x 15)

Crunches (4 x 15)

Leg-ups (4 x 15)

Day 3

Continuous Jumprope (5 x 3 mins)

Rest


Oh man, well there that is.

But I’m not too worried. I went through the Day 1 activities yesterday and while it was tiring and wore me out for the rest of the day so that when I got to work and work out later that evening I could hardly lift my legs it was also fairly easy...relatively. If you’ll compare my Day 1 activities with the exercise plans I’ve been doing for the last couple of weeks you’ll notice that there isn’t much of a difference save for another additional set of everything.

So there’s nothing to worry about there, it’s nothing much new or different.

Until you get to Day 2, which I will be having the pleasure and privilege to force myself through as soon as I finish writing this blog entry. As you can see above the Day 2 activities are nearly completely different and totally new. There’s a lot of familiar band work that has been modified to stimulate different sections of muscle that I have already worked out in the past but, mostly, it’s a change. I can handle it though and I’m looking forward to seeing what kind of wonderful burn I’ll be getting when I run through these. The only thing I am worried about is trying to find a chin-up bar, which are sorely lacking around my area and certainly in my house. I may have to pay a visit to my local playground since those places seem to have a plethora of hidden workout equipment just waiting to be used.

Also, I cannot wait until Sunday, Day 3. Only the jumprope? Wonderful. It’s like a shiny beacon in the distance lighting my way to relaxation and rest for my weariness.