A speedy quick update for all of you because matters are pressing, and they’re pressing hard. We’re coming into the final days but that doesn’t mean that things are going to stop changing and stagnate, oh no, far from it. In fact, things are going to continue chugging right along.
Here’s this week’s diet plan update:
Breakfast, 170 g carbs, everything else the same.
Lunch, 130 g carbs, everything else the same.
Dinner, same.
So nothing too major. I am curious why the carb count seems to be the only thing that’s changing and fluctuating as the weeks progress. My understanding of carbs is probably still a bit like most people’s--a very Atkin’s diet kind of limited understanding.
I’m sure it’s all got to do with energy for the body and how it relates to our workout times and how best we can turn the food into energy so I’m not going to worry or obsess over it. No, I’ll just ride the continuous wave here and trust in the plan.
Have a nice day. I mean, as much as you can on a Thuuursday. Bleh.
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1 comment:
You've got the right idea, the carbs go up and down depending on exercise intensity. We want to make sure your body uses that glucose for energy and doesn't break down your hard earned muscle.
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