Of July, that is, all you United Statesians here and abroad. A very good friend of mine is back in town from Monterey Bay so this one will have to be short since I’ve got to be getting out there doing my exercises as well as some fresh air. Speaking of exercises...BAM!
I'll continue on with my Day 1/Day 2/Day 3 workout plan except that now, instead of doing four sets of 25 v-sits, I have to do four sets of 50. Yes, you heard right, freakin 50! I don’t know what I did...or didn’t do or what but, man, that’s almost mean. I’ll see how that one goes over and I’ll try to communicate it to you guys later if I’ve not been hospitalized from 200 v-sits in one day.
Also, I now have the option of eating 50 grams of carbs before my workout. Why? I’m not entirely sure, well actually I’m sure it’s for the extra boost of energy but still it’s new and interesting. I’ll give that one a try as well.
Wish me luck, friends, and hope that I’m not permanently injured after todays exercises.
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1 comment:
Hope your exercises went well, man. Happy 4th!
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