...“Day 3”, you came and went so fast but now it’s time to go, apparently. Our honeymoon was so short and now here we are but vague memories of each other, left to say, “Farewell”.
:-)
My new exercise plan with, as you can tell already, the absence of my beloved “Day 3” workout:
Day 1
Jumprope: 2 sets x 8 mins.
Chest Dip: 8 sets x 10reps
Push Up: 3 sets x failure
Rear Chest Fly: 4 sets x 30 reps
One Arm Bicep Curl: 6 sets x 20reps (last set to failure)
Outer Biceps Curl: 5 sets x 20 reps (last set to failure)
V-sits: 4 x failure
Day 2
Jumprope: 2 sets x 8 mins.
Floorjumps: 4 sets x 10 jumps
Chin-ups: 8 sets x 8 reps
Lawnmowers: 6 sets x 20 (last set to failure)
Triceps Dip: 4 sets x failure
Triceps Extensions: 4 reps x 25reps
Standing Shoulder Fly: 5 sets x 25 reps
Forward Shoulder Raise: 5 sets x 25 reps
V-sits: 4 x failure
My Day 1 is essentially the same as it always has been except that now all of the exercises, save for the chest dips, are to be done until muscle failure which is a good thing since the chest dips have always been difficult for me and I have a feeling that if I tried to do those until failure then I might end up hurting myself.
Day 2 is where it gets a little bit different, well, not by much. The only difference there is the inclusion of floor jumps which I have not had to do before until now. I suppose I’m kind of looking forward to making myself look silly by jumping all around the house like some kind of kangaroo. It’ll be nice though since it’ll be the first time that I’ve gotten to do some leg exercises in well over a month. I said before, I believe, that I was missing those a little bit and now, bam, there those are.
Time to get going now and exercising. Have a nice day.
(Oh and this has nothing to do with the project but if you haven’t had a chance to see The Dark Knight yet then you should make your only goal today to see that film. It was beyond gloriousness)
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4 comments:
Dark Night = equals so good I have to see it again today
That doesn't sound like a bad idea at all. I think I know what my afternoon will be filled with then.
yeah i saw Dark Knight at a midnight premiere and am seeing it again tonight.
PS: Have you lost weight since PCP? How many pounds?
As to the P.S., I have lost weight but the thing to consider is that it was unnecessary fat mass, around ten pounds of it according to my scale (although it's been a while since I last checked), which is what I've been training myself to think in terms of instead of the way too general term "weight". If we were just talking in weight then that could mean any number of things: fat mass, muscles mass, bone mass, etc.
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