Another one of these, I will admit, but of course this would in fact be the very final diet plan update because, well, after Tuesday Corry, David, and my part of the Peak Condition Project will be no more. It will continue, of course, because the ground we’ve laid over the past three months would take a concerted effort of will and physical strength to actually break.
So I’m not worried about any of us falling into disrepair, no, I’m confident that we will only continue to grow and develop and continue on with us until the very end of our days. It’s what the PCP’s all about, as I’ve said before, folks.
So onto the update-that-isn’t-much-of-an-update. This last weeks diet plan is...to stay the course, tried and true, taking me to Day 90 and beyond. That diet plan, which was also last week’s diet plan, is:
Breakfast, 170 g carbs, everything else the same.
Lunch, 130 g carbs, everything else the same.
Dinner, same.
Again, nothing difficult there, in fact if this last week has proven anything then this last week should be some sort of cakewalk in the park.
I do believe that tomorrow we will be graced with an updated exercise plan...or this last week’s one will continue on. I have been given instructions to totally shred my chest and shoulders this last week so that’s what I’ll be up to, you know, in case anyone was wondering.
Have a nice day, all, and I hope the beginning of your weekend will rock as much as I’m sure mine will. Ta-ta.
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